Millions of men around the world struggle with weight loss, mostly due to excess or unhealthy eating habits. However, there are certain foods that can give a boost to your metabolism and allow your body to burn more fat. So, in this article, I am going to tell you about the 10 best fat-burning foods for men to help you meet your fitness goals.
Important Note: Cutting down on artificial sugar is of primary importance to aid the process of fat loss.
1) Egg
Eggs are super low on calories, (1 large egg = 78 calories) but are rich in high-quality protein that gives you a sense of fulfillment for a prolonged period of time and reduces appetite for later meals. Eggs contains healthy fats and essential vitamins that help maintain bone health and immunity. It also serves as a great supplement before and after workouts.
2) Oats
Oatmeal is a low-fat, low-calorie food. It keeps you full for a longer period as it mainly comprises dietary fiber, which are complex carbohydrates that take more time for the body to digest.
3) Apple
Apples have a low-calorie density (95 kcal) as they contain mostly water (86%). Despite having less energy density they greatly reduce your appetite due to their high fiber content. Apart from weight loss, they also help decrease bad cholesterol and lower the risk of diabetes.
4) Green Tea
Green tea has antioxidants that can improve your metabolism to help you burn more body fat. It can also prevent you from type-2 diabetes and some cancers. However, based on research, the results are subjective.
5) Fish
Fishes are a great source of protein to help you build lean muscle mass. Most fishes contain omega-3 fatty acids that reduce the risk of heart disease. Rohu, Rani and Katla are some of the healthiest options available in the Indian market.
6) Dark Chocolate
Research shows that dark chocolates help control blood sugar levels by improving insulin sensitivity in your body. It also reduces the effectiveness of ghrelin (the hormone responsible for appetite) to lower your cravings for an extended period. Both these factors contribute to weight loss.
7) Chilli Pepper
Capsaicin contained in chili peppers creates a thermic effect in your body that aids weight loss by burning more calories. It increases your metabolism and prevents you from overeating by lowering your appetite.
8) Greek Yogurt
Adding yogurt to your regular diet could be a great way to lose weight. Its fat and protein-rich content keeps you full for a long time along with the bacteria that keep your gut healthy and helps digestion. Yoghurt also contains calcium which is known to stimulate metabolism.
9) Walnut
Walnuts are high-calorie foods, and a handful of them can serve as a good alternative to your regular snacks. They are rich in fibre and protein that gives you a boost in energy and promotes a sense of fullness in your stomach. Walnuts also help stimulate brain activities and the omega-3 content keeps your heart healthy.
10) Blue Berries
Blueberries are low-calorie superfoods that are packed with nutrition and antioxidants (flavonoids) that prevent cancer, bad cholesterol, and high blood pressure. They are mostly water and contain fibers that induce metabolism that helps you burn more belly fat. You may add some blueberries to your everyday breakfast cereal. These fat-burning foods alongside a regular diet in combination with a good workout regime can definitely help you loose weight over some time. So, eat healthy to stay healthy.